Communication Score

I listen fully and ask thoughtful questions I listen and respond supportively I sometimes distracted while listening I often wait for my turn to speak

Express my perspective respectfully and look for understanding Share my disagreement but try to stay calm Sometimes I get defensive or dismissive I avoid disagreement or get upset

Regularly and specifically Occasionally Rarely I assume they know how I feel

I clearly express my feelings using "I" statements I try to communicate but sometimes struggle I tend to withdraw or become silent I often say things I later regret

Always - I want to understand fully Most of the time Sometimes I pretend to understand