Self-Care Checklist

Woke up at consistent time Had a nutritious breakfast Hydrated with water first thing Moved body for 10+ minutes Practiced mindfulness or meditation

Exercised for 30+ minutes Drank 8+ glasses of water Ate balanced, nutritious meals Took breaks during work Got adequate sleep last night

Took time to relax Practiced a hobby I enjoy Limited social media time Did something creative Set healthy boundaries

Connected with a friend or loved one Asked for help when needed Expressed gratitude to someone Set aside quality time for relationships

Avoided screens 1 hour before bed Practiced relaxation or journaling Went to bed at a consistent time Reflected on three positive things