Breathing Timer
Find calm through guided breathing exercises
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How It Works
4-7-8 Breathing: This technique, developed by Dr. Andrew Weil, is known for its calming effects. Inhale for 4 seconds, hold for 7 seconds, and exhale for 8 seconds.
Box Breathing: Used by Navy SEALs to stay calm under pressure. Equal 4-second intervals for inhale, hold, exhale, and hold.
Benefits: Regular practice can reduce anxiety, lower blood pressure, improve sleep quality, and enhance focus.