Grounding Exercise
The 5-4-3-2-1 technique for anxiety relief
5
Name 5 things you can SEE
How It Works
The 5-4-3-2-1 technique is a powerful grounding exercise that helps you connect with the present moment when you're feeling anxious, panicked, or overwhelmed.
5 - Look around and name 5 things you can see
4 - Notice 4 things you can touch
3 - Listen for 3 things you can hear
2 - Identify 2 things you can smell
1 - Notice 1 thing you can taste