Body Scan
Progressive relaxation for deep calm
Click "Start" to begin the body scan relaxation
30
Head & Face
Neck & Shoulders
Arms & Hands
Chest & Heart
Stomach
Legs & Feet
How Body Scan Works
The body scan is a mindfulness practice that involves systematically directing attention to different parts of the body. By noticing sensations without judgment, you can release tension and increase awareness of how your body holds stress. Start at the head and move down, spending quality time with each area.